“Does God Want Us To Exercise?”
I had to ponder this very question when my wife and I had the vision of starting this… more »
1. Exercise 1 hour a day: I hate it when I hear; “I don’t have the time,” you make the time! Combine 30… more »
Do you think doing endless crunches is the fastest way to get great abs? Guess again!
The only way to get a visible six-pack… more »
The nutritional mantra as it applies to fat loss has always been; “Calories In vs. Calories Out.” To a large extent, this is… more »
1. Thou Shall Drink More Water
Water is the metabolic medium, by which all functions occur in the body; (i.e. Muscle contraction, fat metabolism,… more »
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of… more »
If you thought “Absession…America’s Guide to Ultimate 6 pack Abs” would provide you with the ultimate in weight loss, fat loss –and six… more »
On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you’ll lose weight.
But our world’s growing… more »