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Using the Glycemic Index for Fat Loss

The nutritional mantra as it applies to fat loss has always been; “Calories In vs. Calories Out.”  To a large extent, this is… more »

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Ten Commandments of Fat Loss

1.        Thou Shall Drink More Water
Water is the metabolic medium, by which all functions occur in the body; (i.e. Muscle contraction, fat metabolism,… more »

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10 Tips for Fitness Success

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of… more »

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Absession Now Available on Amazon

If you thought “Absession…America’s Guide to Ultimate 6 pack Abs” would provide you with the ultimate in weight loss, fat loss –and six… more »

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10 Amazing Weight Loss Statistics

On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you’ll lose weight.

But our world’s growing… more »

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How to Gain Weight and Increase Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be… more »

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Absession Press Release

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The Ten Most Common Fat Loss Mistakes

The Ten Most Common Fat Loss Mistakes
Are you spending hours on the treadmill each day, but still not losing fat? Have you wondered… more »

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Long Cardio Sessions NOT the Answer to Six Pack Abs

Have you been spending an hour or more on the treadmill because you think it is the only solution to your cardio-vascular health,… more »

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New Absession Video | Nutrition the Key to Six Pack Abs

Armed with over 20 years in the fitness industry and as a body transformation expert, Scott Hayward brings us; “Absession…America’s Guide to Ultimate… more »