The 7 Fat Loss Foods You Should Be Eating
Fat Loss Foods To Lose Weight
7 Fat Loss Foods that Help You Lose Weight
I know there are many more food choices than the Garden of Eden days and eating poses a major challenge to many of us when it comes to transforming our bodies, but if we choose wisely, we can still eat healthy, quick, and still enjoy our food consumption. Basically, I’m saying; “Who says fat loss foods cannot be delicious?”
The association of bland foods with diet often discourages people who are trying to lose weight. Eating practically tasteless foods for the most part of your life will certainly make you lose your fervor for weight loss. However, this is just one of the many misconceptions about diet; you can definitely eat fat loss foods that are both delicious and nutritious. Moreover, they do not have to be bought at a specialty store. These fat loss foods are readily available at the nearest grocery or market.
Here are some valuable fat loss food secrets about the foods that can promote you to lose weight fast.
Citrus Fruits and Ginger
You may have known lime, lemon, oranges, tangerines, and other members of the citrus family since you were young, when your mother would let you have some of these fruits to ward off a cold. Needless to say, fruits belonging to the citrus family are very high in Vitamin C that improves immunity but, do you know that these are powerful metabolism boosters as well?
An active metabolism easily and efficiently burns fat deposits, turning them into energy. So, if you are struggling with belly fat loss, turn to citrus foods for help. Aside from that, their citric acid content breaks down fat molecules into simpler and easily-metabolized substances to prevent fat accumulation.
Citrus foods are better eaten after fat loss foods meals, because their tangy and refreshing flavor can reduce cravings. In addition, it is advisable to eat the fruit instead of just drinking the juice because the pulp contains fiber. This substance cleanses the digestive tract for a more efficient digestion; soluble fiber also provides a way on how to lose fats by binding to fat molecules and flushing them out of the body.
Another food that puts the body on a fast fat burning mode is ginger. Many people do not like ginger and if you are one of them, you might want to reassess your food preferences. Research showed that people who eat ginger lose about 20% more fat compared to those who do not include it in their fat loss foods. As a bonus, ginger serves as vasodilator, widening blood vessels for good blood circulation.
Oatmeal and Whole-Grain Products
It is important to start the day with a healthy and nutritious breakfast like a bowl of oatmeal or whole-grain cereals. These foods are high in fiber and carbohydrates; fiber stabilizes glucose levels to avoid fatigue while carbohydrates provide energy for our activities. Have these foods with non-fat milk for additional calcium. (Both calcium and fiber are proven fat loss foods foods.)
Oatmeal and whole-grain cereals are composed of polysaccharides or complex carbohydrates. These substances are digested slowly so you feel full longer. Plus, these foods help you maintain a healthy heart by lowering cholesterol.
The best choice for oatmeal is the Steel Cut Rolled Oats style. The packaged oatmeal is often filled with so many preservatives that it loses many of the health benefits you are seeking.
Nuts and Beans
Nuts and beans are packed with nutrients and they keep you full for long stretches of time, preventing the intake of unnecessary calories that will make weight loss more difficult. For these reasons, they are listed as examples of fat loss foods. These two are also a healthy source of protein, a nutrient essential for building muscles.
Extra Virgin Olive Oil
Olive oil contains high-density lipoproteins, dubbed as the ‘good cholesterol’. These substances collect ‘bad cholesterol’ and send them to liver for break down. Due to this attribute of olive oil, doctors around the world recommend it to improve cardiovascular health. Olive oil is a good flavor-enhancer, making it a healthier alternative to butter or margarine.
These are just some of the best foods to eat to lose weight. You can ask your nutritionist for more examples of fat loss foods to lose belly fat and for some more weight loss tips. Also remember that aside from a balanced diet, fat loss workouts are vital for a healthy weight loss.
Keep these food a staple in your nutritional program, add in some cardiovascular and resistance training programs and you will begin to see a body transformation right before your very eyes.
Fit for Faith Ministries is dedicated to educating and motivating you to become a better steward of the body that God has given you.
Fit for Faith Christian Fitness Ministries is Building a Stronger Body of Believers