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Fall Favorite Nutrition Facts

WATCH OUT FOR THOSE SNEAKY FALL FAVORITES!! So here are some Fall Favorite Facts to enable you to make well-informed decisions about your nutrition.

During Halloween, there are lots of fun treats!! High fat high empty calories and unnecessary sugars!!

Halloween marks the beginning of a two-month season packed with parties and desserts. Now that’s the scary!

Halloween treats are big on calories. Look out for these high-cal Halloween treats. Calories add on FAST!!

Fall Favorite Nutrition Facts #1

fall favorites3Pumpkin Flavored Baked Goods

Pumpkin itself is a healthful food. Plain pumpkin puree contains a dose of vitamin A and fiber for a small amount of calories. But pair it with sugar, cream cheese frosting, shortening and butter and you’ve got a high-cal treat dressed in a healthy-looking orange outfit. Restaurants and coffee shops are the biggest villains, promoting their pumpkin scones, muffins, donuts and breads, which can contain up to 630 calories per serving.

TRICK: You can bake your own pumpkin treats using less sugar and fat, plus whole-grain goodness. Use a mini muffin tin to help with keep your portions in check and steer clear of these traditional seasonal baked goods!

Fall Favorite Nutrition Fact #2

Hot Seasonal Beverages

Sometimes there is nothing more enjoyable than sipping a hot drink on a crisp fall day. Many coffee joints offer special seasonal beverages during the holidays. While plain coffee is low-cal, seasonal lattes and drinks contain a lot of sugar, and most boast a heavy dose of cream, too. A medium pumpkin spice latte with whole milk is 410 calories at Starbucks, and its competitors don’t do much better. As liquid calories do not aid in fullness or satiety, these calories probably are not worth it!

TRICK: Order a small beverage (if you must) and lighten the load by requesting fat free milk and holding any whipped topping. Freshly brewed chai tea can be a great alternative that is virtually calorie-free, but look out for blended drinks that are ready to serve; they often contain cream, syrups and lots of added sugar. Many coffeehouses use a sugar syrup as the base for their chai; ask that yours be made with real tea and no added sugar. Request hot water and a teabag of chai tea (black tea with spices) with some low-fat milk on the side. Watch out for these high-cal hot beverages!

Food Item Calories Fat
Sugars

fall favorites table2

Fall Favorite Nutrition Fact #3

Caramel Apple Anything

fall favorites7 Yes, it’s obvious. If you cover a healthy fruit with sugar, it becomes a less healthy choice. Simple caramel apples seem innocent, but they can pack 300 calories onto that little wooden stick. Pop extra sprinkles, candies or nuts onto the outside of the apple and it’ll amp the calorie level even further. It’s also good practice to avoid caramel apple desserts and baked goods from most restaurants. Most don’t even contain a single serving of fruit and more than their fair share of calories and fat (see chart below).

TRICK: Enjoy your apples by cutting them into wedges and dipping them into low fat caramel dip, fat free vanilla yogurt or peanut butter. The following high-cal treats are far from healthy.

 Fall Favorite Nutrition Fact #4

Chocolate Fun Size Candies

 candy2At an average of about 100 calories a pop, these popular fun-size treats can really add up! Sure they’re smaller than a full size bar and offer built-in portion control, but how often do you stop after just one? It’s far too easy to eat four of five “little” candies, thinking you’re not doing much damage, but that can easily add up to 400 or 500 calories in a matter of minutes. The bars that hide the most calories are those that contain peanut butter, coconut, chocolate, caramel, and nuts.

TRICK: Start reading fun-size labels before throwing out the package so that you’re not eating blindly; these calories do count. Figure out the best choice for you and stick with that particular treat. Fun-size peppermint patties and Twizzlers have about half of the calories of the average chocolate bar but keep in mind these can still add up! Here are 11 fun-size treats that all contain 100 calories or fewer.

Please remember to think before you bite!!

happy halloween3 It may look “healthful” because apple or pumpkin is in the name but monitor your intake of these tiny-size treats. It easily adds up to BIG numbers of calories. Think about what these seasonal treats are doing for your body and put your label reading skills to work and stay in control of your choices.

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