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How to STOP Binge Eating

You may have heard the old wives tale about eating after 8pm: Don’t do it, they say, because the food you eat will… more »

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The Key to a Flat Stomach and SIx Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up… more »

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50 Muscle Building Tips

Muscle Building Tip #1 – Evaluate Your Body
By evaluating your current body composition, body weight and body measurements, you give yourself a starting… more »

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5 Steps to Healthy Cooking

Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there… more »

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New Weight Loss 6 pack ebook Video Trailer | Absession

Armed with over 20 years in the fitness industry and as a body transformation expert, Scott Hayward brings us; “Absession…America’s Guide to Ultimate… more »

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7 Tips for Greater Fat Loss

Okay, the holidays are upon us, but lets start thinking about our New Year’s Resolutions.  The great thing is you don’t have to… more »

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25 Tips to Fight the Battle of the Holiday Bulge

25 Tips to avoid the Holiday Bulge
1. Start your day strong and healthy – not with garbage cereal or a sugar filled coffee… more »

Breaking News Absession

Absession is Released and Available for Christmas

Fit for Faith Ministries is happy to announce the release of Scott Hayward’s new book Absession. Absession is now available at and… more »

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5 Common Myths About 6 pack abs

Ab exercises aren’t the only thing you have to do in order to get you 6 pack abs. You also have to work… more »

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12 Weeks to 6 pack abs

In only 90 days, I’ve had clients lose well over 21 pounds simply by following a simple nutrition program and using my short,… more »