googlec9b8f8da9504c644.html
Nutrition fat guy with measure3

How to STOP Binge Eating

You may have heard the old wives tale about eating after 8pm: Don’t do it, they say, because the food you eat will… more »

Six Pack Abs how to get six pack abs

The Key to a Flat Stomach and SIx Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up… more »

Muscle Gain muscle building tip

50 Muscle Building Tips

Muscle Building Tip #1 – Evaluate Your Body
By evaluating your current body composition, body weight and body measurements, you give yourself a starting… more »

Nutrition shopping for healthy foods2

5 Steps to Healthy Cooking

Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there… more »

Absession absession six pack abs

New Weight Loss 6 pack ebook Video Trailer | Absession

Armed with over 20 years in the fitness industry and as a body transformation expert, Scott Hayward brings us; “Absession…America’s Guide to Ultimate… more »

Fat Loss cycling5

7 Tips for Greater Fat Loss

Okay, the holidays are upon us, but lets start thinking about our New Year’s Resolutions.  The great thing is you don’t have to… more »

Fat Loss holiday bulge

25 Tips to Fight the Battle of the Holiday Bulge

25 Tips to avoid the Holiday Bulge
1. Start your day strong and healthy – not with garbage cereal or a sugar filled coffee… more »

Breaking News Absession

Absession is Released and Available for Christmas

Fit for Faith Ministries is happy to announce the release of Scott Hayward’s new book Absession. Absession is now available at amazon.com and… more »

Fat Loss absession six pack abs

5 Common Myths About 6 pack abs

Ab exercises aren’t the only thing you have to do in order to get you 6 pack abs. You also have to work… more »

Fat Loss Absession Six Pack Abs

12 Weeks to 6 pack abs

In only 90 days, I’ve had clients lose well over 21 pounds simply by following a simple nutrition program and using my short,… more »