googlec9b8f8da9504c644.html

Healthy Chai Spice Tea Recipe

Chai Spice Tea(makes 4 servings)

Ingredients: Nutrition Facts for Chai Spice Tea
small bullet

2 cups water

small bullet

4 tea bags, black tea

small bullet

2 cups 2% milk

small bullet

2 tablespoons honey

small bullet

2 slices fresh ginger, cut into 1 1/2 inch slices

small bullet

1/2 teaspoon ground cardamom

small bullet

1/2 teaspoon ground nutmeg

small bullet

1/4 teaspoon ground cinnamon

small bullet 1/4 teaspoon allspice
Directions:
1. In a saucepan, bring water to a boil. Add tea bags, reduce heat and simmer for 2 minutes. Remove tea bags.
2. Add remaining ingredients to tea and bring to a boil. Reduce heat and simmer for 5 minutes.
3. Strain and serve hot.
TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (312 g) Servings Per Recipe: 4
Amount per serving
Calories 95
Calories from fat 21
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 9 mg
Sodium 67 mg
Total Carbohydrates 15 g
Dietary Fiber 0 g
Sugars 8 g
Protein 4 g
Vitamin A 4%
Vitamin C 2%
Calcium 15%
Iron 0%

No comments.

Leave a Reply