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5 Common Myths About 6 pack abs

fat loss mistakes4Ab exercises aren’t the only thing you have to do in order to get you 6 pack abs. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.

Here’s a list of 5 common myths about 6 pack abs.

Myth 1) You don’t need to watch what you eat

Diet is first and foremost the key factor when trying to get 6-pack abs. Plan your nutrition in advance, to avoid dietary downfalls.

Myth 2) As long as you do a lot of ab exercises and repetitions, it doesn’t matter how well you do them

It is important to do all repetitions with good form. Focus on quality, not quantity. Avoid sit-ups and an excessive number of crunches. Both exercises can damage the lumbar spine in your low back, and crunches are rarely effective anyways.

Myth 3) You can “Spot reduce” the fat on your abs with crunches

No matter how many crunches you do, you won’t be able to get rid of your ab fat with crunches alone. You need a good diet and an increase in your calorie burning from strength training and interval training.

Myth 4) Infomercial products will help you get a 6-pack abs

You’ve probably seen dozens of ab gadgets on TV, but none are magic bullets. You can’t expect anything you order from TV to help you get a 6-pack. You have to do the hard work with nutrition and training to get results.

Myth 5) You must do abs every day in order to get 6 pack abs

You don’t need to do abs every day. Instead, train them twice per week and use non-conventional exercises such as Mountain Climbers and Stability Ball Jackknives to reduce the stress on your low back.

Just to let you know, I have just finished and released my newest book entitled; “Absession…America’s Guide to Ultimate 6 pack abs”.  It was definitely a labor of love and I am very proud of my work. The difference between Absession and every other book you see on the market for abs is Absession is based 100% on science and it totally breaks down all the complicated information and gives it to you in layman terms so that you can really apply it to your life. Remember having 6 pack abs is a byproduct of changing your entire body and Absession realizes this and aims for total body transformation instead of just giving you 20 new ways to perform crunches.   Proceeds of Absession go to Fit for Fatih Ministries, which is a ministry dedicated to eradicating obesity and encouraging better stewardship over the body that God has given you.

Together, Fit for Faith Ministries and Abession are Building a Stronger Body of Believers

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