7 Tips for Greater Fat Loss
Okay, the holidays are upon us, but lets start thinking about our New Year’s Resolutions. The great thing is you don’t have to wait another two weeks to begin. Lets start now on getting that weight off and mitigating the damage over the holidays. Lets make 2014 the year that you finally get that 6 pack that you have been desiring all of your life. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If not, get started, and here are some more weight loss tips.
Fat Loss Tip #1. Eat more fruits and vegetables.
Get your carbohydrates from fruits and vegetables first, before using breads and pastas. You’ll get far more nutrients and fiber, and fewer calories.
Fat Loss Tip #2. Eat fiber
The average American falls far short of the fiber recommendations (of 25+ grams of fiber per day). Add an ounce of raw nuts to your daily food plan to get more fiber and to satisfy your appetite.
Fat Loss Tip #3. Eat more protein
Protein fills you up and doesn’t mess with your blood sugar, so you’ll have more mental energy.
Fat Loss Tip #4. Have something for breakfast.
While the exact reason isn’t clear, breakfast eaters tend to be slimmer than non-breakfast eaters. Start your day with a whey protein shake and an apple if you are in a rush.
Fat Loss Tip #5. Drink water
At least 8 cups per day. This will help fill you up and helps you avoid constipation.
Fat Loss Tip #6. Exercise less, but harder.
Forget about long, slow cardio. Learn how to do interval training instead. This will boost your metabolism all day long.
Fat Loss Tip #7. Use your bodyweight
There are hundreds of bodyweight exercises you can do at home, from beginner to advance.
And those are your 7 tips to help you lose weight, burn fat, control your appetite, boost your metabolism and get the body you want.
You can see these tips and so many more in my new book; Absession…America’s Guide to Ultimate 6 pack Abs. Don’t put off your quest to get the body of your dreams and a body that honors God any longer. Begin NOW!
Fit for Faith is dedicated to educating, motivating and empowering you to become a better steward of the body that God has entrusted to you. Fit for Faith Ministries conducts seminars, body transformation challenges and bootcamps all throughout the US.
Fit for Faith Ministries is Building a Stronger Body of Believers