If you thought “Absession…America’s Guide to Ultimate 6 pack Abs” would provide you with the ultimate in weight loss, fat loss –and six… more »
On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you’ll lose weight.
But our world’s growing… more »
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be… more »
The Ten Most Common Fat Loss Mistakes
Are you spending hours on the treadmill each day, but still not losing fat? Have you wondered… more »
Have you been spending an hour or more on the treadmill because you think it is the only solution to your cardio-vascular health,… more »
Armed with over 20 years in the fitness industry and as a body transformation expert, Scott Hayward brings us; “Absession…America’s Guide to Ultimate… more »