3 Tips for Getting Started with Cycling in the New Year

Fit for Faith is helping you get ready for your New Year’s Resolutions by giving you some information on some different modes of… more »

benefits of cardio training4

Just How Important is Cardio Training for Fat Loss?

We are just about to get into that time of year that comes each and every year; No, not the holidays, but the… more »

Benefits of Cardio Interval Exercise | Fit for Faith Ministries

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances… more »

fast vs slow

Increase Your Fat Loss with Interval Training

I am constantly being asked what is the best way to increase fat loss with exercise, so I thought I would address that… more »

ultimate guide

Which Cardio Intensity is Best for Fat Loss?

While there are many different schools of thought on what Frequency, Intensity, Time and Type of Cardio is the ultimate best for fat… more »

Components of physcial fitness

5 Components of Physical Fitness

I once had a guy come up to me in a gym, and knowing that I was a trainer, he came up to… more »


Using Exercise to Fight Depression

This time of year many people suffer from depression and / or anxiety. It is getting colder outside, it starts to get darker… more »


Here is the TRUTH on FAT LOSS

A personal fitness plan is just that- personal. However, there are some undeniable truths that remain the same for everyone. Knowing the TRUTH… more »

treadmill running

Which Cardiovascular Intensity is Best for Fat Loss

I am launching a series on fat loss myths and  truths, this month we will look at cardiovascular training intensity and how it… more »