1. Exercise 1 hour a day: I hate it when I hear; “I don’t have the time,” you make the time! Combine 30… more »
1. Thou Shall Drink More Water
Water is the metabolic medium, by which all functions occur in the body; (i.e. Muscle contraction, fat metabolism,… more »
On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you’ll lose weight.
But our world’s growing… more »
The Ten Most Common Fat Loss Mistakes
Are you spending hours on the treadmill each day, but still not losing fat? Have you wondered… more »
Have you been spending an hour or more on the treadmill because you think it is the only solution to your cardio-vascular health,… more »
Im sure after this weekend of eating, drinking and watching the Super Bowl you could use this post. Does this sound like you?
You… more »
I decided to write the top ten exercises for revealing your long sought after lean, trim waistline and rock hard abs. After reading… more »
Your Fat Loss Solution
Who else works out and yet doesn’t see their body making any REAL changes?
More people than the number that make… more »
Most people think that for a workout to be successful, it has to be lengthy and tiresome. People often struggle to spend two… more »