six pack abs Absession Scott Haywardd

7 Tips to Blast Away Fat Stores for Life

1. Exercise 1 hour a day: I hate it when I hear; “I don’t have the time,” you make the time! Combine 30… more »

step 10

Ten Commandments of Fat Loss

1.        Thou Shall Drink More Water
Water is the metabolic medium, by which all functions occur in the body; (i.e. Muscle contraction, fat metabolism,… more »

America Obesity

10 Amazing Weight Loss Statistics

On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you’ll lose weight.

But our world’s growing… more »

fat loss myths

The Ten Most Common Fat Loss Mistakes

The Ten Most Common Fat Loss Mistakes
Are you spending hours on the treadmill each day, but still not losing fat? Have you wondered… more »

absession six pack abs

Long Cardio Sessions NOT the Answer to Six Pack Abs

Have you been spending an hour or more on the treadmill because you think it is the only solution to your cardio-vascular health,… more »

fat burning

4 Great Fat Burning Tips

Im sure after this weekend of eating, drinking and watching the Super Bowl you could use this post.  Does this sound like you?

You… more »


Top Ten Exercises for Rock Hard Abs | Absession

I decided to write the top ten exercises for revealing your long sought after lean, trim waistline and rock hard abs.  After reading… more »

shopping for healthy foods3

Your Fat Loss Solution

Your Fat Loss Solution
Who else works out and yet doesn’t see their body making any REAL changes?
More people than the number that make… more »

spot reduction6

Quick but Effective Exercises

Most people think that for a workout to be successful, it has to be lengthy and tiresome. People often struggle to spend two… more »

belly fat

Why Losing Belly Fat is Important

Why losing belly fat is important
Obesity is defined as the condition where the body accumulates excess fat to the extent that it becomes… more »