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The Importance of Correctly Warming Up – Fit for Faith Ministries

Now that you are contemplating working out and changing your body into a vessel that honors God, you need to be careful. It… more »

stretching girl

The Importance of Stretching – Fit for Faith Christian Ministry

Achieving a holistic state of fitness and wellness includes proper stretching and flexibility. It does not do any good for you to be… more »

stretching girl

Stretching Guidelines and Recommendations

How to Perform Proper Stretching

The right way to stretch is slow and relaxed
When stretching, hold each stretch for 15 to 30 seconds
Stretch your… more »

Flexibility Training is Key

Just How Important is Flexibility Training?

Individuals who want to stay fit and healthy have been incorporating physical activities like cardiovascular training and weightlifting into their fitness routines, almost… more »