muscle building tip

How to Gain Weight and Increase Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be… more »

muscle building tip

Bodybuilding, What does it really mean?

When you start a bodybuilding program, be aware that this has generally always been a male sport.  That doesn’t mean that females can’t… more »

spot reduce

The Ultimate and Best Way to Lose Belly Fat

I often get asked; “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better… more »

muscle building tip

50 Muscle Building Tips

Muscle Building Tip #1 – Evaluate Your Body
By evaluating your current body composition, body weight and body measurements, you give yourself a starting… more »


Starbucks, Under the Microscope

Continuing with our series of providing you sound information on different fast food establishments and just WHAT is in the food you order,… more »

woman on scale pulling hair

Pre and Post Workout Nutrition

One of the most popular questions I receive from people when they find out I am an exercise physiologist  is about pre and… more »


3 Ways to Boost HGH Levels Naturally

We all know that Growth Hormone has a TON  of benefits…it helps you build muscle, burn fat,  increase bone density (very important as… more »

front squat3

Ways to Boost Metabolism | Fit for Faith Ministries

Let’s cut to the chase.
We are all getting older. And this may lead to some serious alterations in our bodies; like a slowing… more »

resistance training1

Weight Lifting and What Every Beginner Should Know | Fit for Faith

Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints as well as your… more »


How to Gain Muscle Without Steroids | Fit for Faith

Sometimes in our quest for a body that we have always desired and a body that truly honors God our judgement gets clouded.… more »