If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be… more »
When you start a bodybuilding program, be aware that this has generally always been a male sport. That doesn’t mean that females can’t… more »
I often get asked; “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better… more »
Muscle Building Tip #1 – Evaluate Your Body
By evaluating your current body composition, body weight and body measurements, you give yourself a starting… more »
Continuing with our series of providing you sound information on different fast food establishments and just WHAT is in the food you order,… more »
One of the most popular questions I receive from people when they find out I am an exercise physiologist is about pre and… more »
We all know that Growth Hormone has a TON of benefits…it helps you build muscle, burn fat, increase bone density (very important as… more »
Let’s cut to the chase.
We are all getting older. And this may lead to some serious alterations in our bodies; like a slowing… more »
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints as well as your… more »
Sometimes in our quest for a body that we have always desired and a body that truly honors God our judgement gets clouded.… more »