fat burner6

Using the Glycemic Index for Fat Loss

The nutritional mantra as it applies to fat loss has always been; “Calories In vs. Calories Out.”  To a large extent, this is… more »

fatty acids

Absession | Breaks Down the Benefits of Dietary Fats

The Benefits Of Dietary Fats
 Dietary fats are often associated with weight gain, heart disease and clogged arteries. However, dietary fats are not the… more »

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How to Eat Plenty of Dietary Fats

How To Eat Plenty Of Dietary Fats
Failing to eat enough dietary fats can cause cancer, heart disease, high blood pressure and more. The… more »

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The Reasons Why You Eat

Why are You Eating That?

Goodbye, 2013. Hello, 2014.
Has the New Year gotten to you yet? You know what I’m talking about—that feeling of… more »

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How to STOP Binge Eating

You may have heard the old wives tale about eating after 8pm: Don’t do it, they say, because the food you eat will… more »

shopping for healthy foods2

5 Steps to Healthy Cooking

Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there… more »

shopping for healthy foods3

6 Tips for Healthy Grocery Shopping

What you need to know to find healthy choices in every aisle of the grocery store.

You’ve decided to start buying healthier food for… more »

fatty acids

Essential Fatty Acids

Essential Fatty acids are a type of polyunsaturated fat that cannot be made by the body. They must be obtained from food sources.… more »

protein and amino acids

Protein | Foods that are Wise Protein Choices

Protein, like carbohydrate and fat, is a macronutrient that our bodies need to provide energy to our cells and muscles. It’s found in… more »

holiday guidelines

Healthy Holiday Eating Tips

The weather outside is frightful  but the food is so delightful and since there’s no place to go; “Eat some more, eat some… more »