dumbbell rack

3 Top Tips For Getting Started With Weight Lifting In The New Year

January is right around the corner and  you are probably starting to finalize your New Year’s resolutions.  Perhaps you want to lose some… more »

build more muscle

Quick but Effective Workout Exercises | Fit for Faith Ministry

Most people think that for a workout to be successful, it has to be lengthy and tiresome. People often struggle to spend two… more »


The One Piece of Equipment that is Vital for Fat Loss – The Kettlebell

I am constantly being approached by people and being asked; “What about kettlebells?” My answer is always the same; “Kettlebells definitely have a… more »

front squat

The Front Squat – Fit for Faith Christian Fitness Ministries

The Front Squat:
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of… more »

dumbbell rack

Benefits of Weight Training for Pre / Post Menopausal Women

 With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level.  Women may not… more »

resistance training1

Benefits of Resistance Training

Benefits of Resistance Training
I have been asked numerous times about resistance training and if it is vital to total body transformation and becoming… more »

The Deadlift Exercise Broken Down

The Deadlift exercise has been around forever. Christ not only deadlifted the cross up the side of the moutain, but he also lifted… more »


Building a Bigger Chest is Only 30 Days Away.

30 Days to Building a Bigger Chest
Are you geting frustrated in your quest to build a bigger, better chest? Well, try moving your… more »

Lifting weights

Can You Burn Fat for Energy While Lifting Weights?

Can I burn fat lifting weights?
Everytime I go into a gym I see someone lifting incredibly light weights, at rapid succession (while using… more »

resistance training1

Strength Training Guidelines and Recommendations

Strength Training Guidelines
The following are Strength Training Guidelines and Recommendations that will assist you in your resistance training, and keep you safe. Remember… more »