Branched Chain Amino Acids…Are they important to your fat loss goals??

Branched Chain Amino Acids (BCAAs) is a term used to refer to three amino acids that are grouped together due to having branched… more »

fat burner3

Fat Burners Supplement Breakdown – Fit for Faith Ministries

Fat Burner Supplements Under the Microscope
Everywhere you look nowadays you see commercials and ads for fat burners. These fat burner supplements promise to get… more »


Should You Take Creatine? Learn the Facts About Creatine.

I am constantly being asked by people if they should supplement. One of the first supplements that they bring up is creatine. Creatine… more »

web of lies

How Not to Fall Into the Weight Loss “WEB” of Lies

How you can keep your distance from misleading, false and unscrupulous weight-loss (mis)information on the Internet.
With the overabundance of information so readily available… more »

Supplements; Are they REALLY working?

What you should know about supplements

I am reminded of one time that I was in a gym and I saw a young man (in his early 20’s) taking… more »