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Exercise Spotlight of the Day | Upright Barbell Rows

Faith Fit for Faith

Does God Want Us To Exercise?

 “Does God Want Us To Exercise?”
I had to ponder this very question when my wife and I had the vision of starting this… more »

Fat Loss six pack abs Absession Scott Haywardd

7 Tips to Blast Away Fat Stores for Life

1. Exercise 1 hour a day: I hate it when I hear; “I don’t have the time,” you make the time! Combine 30… more »

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Using the Glycemic Index for Fat Loss

The nutritional mantra as it applies to fat loss has always been; “Calories In vs. Calories Out.”  To a large extent, this is… more »

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Ten Commandments of Fat Loss

1.        Thou Shall Drink More Water
Water is the metabolic medium, by which all functions occur in the body; (i.e. Muscle contraction, fat metabolism,… more »

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10 Tips for Fitness Success

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of… more »

Absession six pack abs Absession Scott Haywardd

Absession Now Available on Amazon

If you thought “Absession…America’s Guide to Ultimate 6 pack Abs” would provide you with the ultimate in weight loss, fat loss –and six… more »

Fat Loss America Obesity

10 Amazing Weight Loss Statistics

On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you’ll lose weight.

But our world’s growing… more »

Muscle Gain muscle building tip

How to Gain Weight and Increase Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be… more »

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Absession Press Release