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Using the Glycemic Index for Fat Loss

The nutritional mantra as it applies to fat loss has always been; “Calories In vs. Calories Out.”  To a large extent, this is… more »

Absession six pack abs Absession Scott Haywardd

Absession Now Available on Amazon

If you thought “Absession…America’s Guide to Ultimate 6 pack Abs” would provide you with the ultimate in weight loss, fat loss –and six… more »

Muscle Gain muscle building tip

Bodybuilding, What does it really mean?

When you start a bodybuilding program, be aware that this has generally always been a male sport.  That doesn’t mean that females can’t… more »

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How to STOP Binge Eating

You may have heard the old wives tale about eating after 8pm: Don’t do it, they say, because the food you eat will… more »

Fat Loss absession six pack abs

5 Common Myths About 6 pack abs

Ab exercises aren’t the only thing you have to do in order to get you 6 pack abs. You also have to work… more »

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Fat Loss Mistakes that Will Derail Your Progress

As any dieter knows, there is a lot of information floating around about diet and exercise – not all of it good.

The worst part is… more »

Resistance Training dumbbell rack

3 Top Tips For Getting Started With Weight Lifting In The New Year

January is right around the corner and  you are probably starting to finalize your New Year’s resolutions.  Perhaps you want to lose some… more »

Nutrition eat clean

4 Simple Ways to Eat Clean | Fit for Faith

Fit for Faith Ministries is dedicated to giving you all the tools to become a better steward of the body that God has… more »

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How to Read Food Labels | Fit for Faith

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you… more »

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How to Stop Emotional Eating | Fit for Faith

The holidays are here and there are plenty of opportunities for emotional eating. Be it emotional eating from happy or sorrow, its result… more »