The holidays are here and there are plenty of opportunities for emotional eating. Be it emotional eating from happy or sorrow, its result… more »
With the holidays coming up, there will be plenty of opportunities to have a sandwich the next day with the leftover turkey, ham… more »
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints as well as your… more »
No macronutrient group has been more maligned and more villifed than carbohydrates or carbs for short. Carbs have 4 calories per gram much… more »
The weather is getting colder and here is a Spicy Chicken Chowder Recipe to take the chill off of you as you come… more »
The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or… more »
Holiday Nutrition Tips
I’m not sure if you have noticed it yet, but Christmas decorations are already up and Christmas music has already invaded… more »
What are they and what makes them so super?
Something of a buzzword these days, superfoods are loaded with nutritional value beyond that of… more »
3 Foods that Increase Fat Burning
Are there really foods that burn fat? This seems too good to be true, causing people to think… more »