Nutrition emotional eating3

How to Stop Emotional Eating | Fit for Faith

The holidays are here and there are plenty of opportunities for emotional eating. Be it emotional eating from happy or sorrow, its result… more »

Nutrition white bread3

Why is White Bread So Addicting?

With the holidays coming up, there will be plenty of opportunities to have a sandwich the next day with the leftover turkey, ham… more »

Muscle Gain resistance training1

Weight Lifting and What Every Beginner Should Know | Fit for Faith

Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints as well as your… more »

Nutrition grocery store3

Diet Fitness; What is it and is Diet Fitness for you?

No macronutrient group has been more maligned and more villifed than carbohydrates or carbs for short. Carbs have 4 calories per gram much… more »

Healthy Recipes spicy chicken chowder4

Spicy Chicken Chowder Recipe

The weather is getting colder and here  is a Spicy Chicken Chowder Recipe to take the chill off of you as you come… more »

Fat Loss holiday nutrition tips7

Tips for Healthy Holiday Eating

The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or… more »

Nutrition holiday nutrition tips3

Holiday Nutrition Tips – Fit for Faith Christian Fitness Ministries

Holiday Nutrition Tips
I’m not sure if you have noticed it yet, but Christmas decorations are already up and Christmas music has already invaded… more »

Nutrition Superfoods

8 Superfoods You Should Be Eating

What are they and what makes them so super?
Something of a buzzword these days, superfoods are loaded with nutritional value beyond that of… more »

Nutrition fat burning

3 Foods that Increase Fat Burning

3 Foods that Increase Fat Burning
Are there really foods that burn fat? This seems too good to be true, causing people to think… more »

Nutrition fit woman eating

The 7 Fat Loss Foods You Should Be Eating

Fat Loss Foods To Lose Weight
7  Fat Loss Foods that Help You Lose Weight
I know there are many more food choices than the… more »