Fat Loss belly fat

Why Losing Belly Fat is Important

Why losing belly fat is important
Obesity is defined as the condition where the body accumulates excess fat to the extent that it becomes… more »

Nutrition grocery store2

Keeping a Healthy Grocery List

There is one often overlooked tool in the war on fat loss, weight loss, and body transformation. If you guessed the treadmill, elliptical,… more »

Fat Loss fat loss mistakes2

Fat Loss Mistakes that Will Derail Your Progress

As any dieter knows, there is a lot of information floating around about diet and exercise – not all of it good.

The worst part is… more »

Resistance Training dumbbell rack

3 Top Tips For Getting Started With Weight Lifting In The New Year

January is right around the corner and  you are probably starting to finalize your New Year’s resolutions.  Perhaps you want to lose some… more »

Nutrition eat clean

4 Simple Ways to Eat Clean | Fit for Faith

Fit for Faith Ministries is dedicated to giving you all the tools to become a better steward of the body that God has… more »

Fat Loss spot reduce

Why You Cant Spot Reduce | Fit for Faith

Why You Cant Spot Reduce
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It… more »

Nutrition emotional eating3

How to Stop Emotional Eating | Fit for Faith

The holidays are here and there are plenty of opportunities for emotional eating. Be it emotional eating from happy or sorrow, its result… more »

Nutrition white bread3

Why is White Bread So Addicting?

With the holidays coming up, there will be plenty of opportunities to have a sandwich the next day with the leftover turkey, ham… more »

Fat Loss kettlebell5

How Effective is Cross Training for Fat Loss?

Cross Training for Fitness and Fat loss
In an ongoing attempt to help you navigate your way down the path to body transformation and… more »

Fat Loss Fit for Faith

What are the Benefits of The Elliptical Trainer?

In their quest to lose fat, lose weight, transform their bodies and honor God by practicing better stewardship, I am constantly being asked… more »