Resistance Training resistance training1

Benefits of Resistance Training

Benefits of Resistance Training
I have been asked numerous times about resistance training and if it is vital to total body transformation and becoming… more »

Fat Loss

4 Reasons Why You Must Rest to See Improvements in Your Body Transformation

So, you have decided to finally make a change in your body and change it     into a body that honors God. In you… more »

Cardiovascular Training whole-truth-project-logo

Here is the TRUTH on FAT LOSS

A personal fitness plan is just that- personal. However, there are some undeniable truths that remain the same for everyone. Knowing the TRUTH… more »

Resistance Training

Common Mistakes People Make in Their Workouts

I shutter and cringe sometimes when I am working out in a gym and see some of the things people are doing. Watching… more »